"Success begins with commitment to a change of lifestyle"
Torquay Coastal Boxing & Fitness is a five star, fully equipped fitness facility for all your fitness and self defence needs.
We cater for all ages, all levels, and everyone who is serious about improving their health, well being, boxing skills, self defence and fitness levels. We were the first Box/Fit gym in Australia to offer 24 hour gym access, meaning members can train anytime they want.
Be real. Success begins with ‘commitment’ to a change of lifestyle.
Those who can understand this and commit will succeed.
Companies of all shapes and sizes are striving to make physical fitness part of their employees’ lives. Aside from the proven health benefits of exercise, physically fit employees can also handle physical work tasks better, deal with stressful situations more easily and tend to be less susceptible to illness and injuries.
Companies are discovering the positive benefits of providing workplace fitness programs. They’re realizing that huge funds being spent on employees’ medical health problems can be drastically cut by proactively investing in appropriately designed corporate fitness programs. Statistics show that companies with corporate fitness programs enjoy: Reduced Health Care Costs, Increased Productivity, Reduced Absenteeism, decreased recruitment and retraining costs, improved employee concentration, mental alertness and creativity, improved physical and emotional health, leading to better employee morale. The benefit from the employee’s standpoint is improved health and energy levels, decreased body fat, and a more youthful, fit body
Manager / Trainer / Promoter Profile
Ashley Lynch is a qualified boxing coach registered with the Australian Sports Commission, and experienced in Am.Boxing and AAB Golden Gloves/White collar Boxing with over 20 years of experience. Also registered with Kinect Fitness Australia, he holds Certificates 3 and 4 in fitness (Fitness/Gym Instructor and Personal Trainer), First Aid level 2, an advanced Diploma of Spanish, a BA (Psychology) and a Diploma of Professional Counselling.
Ashley began fighting in the Australian Army and has boxed and trained with champions and professionals all over the world including Queensland, Thailand, Central and South America and Spain. All of our friendly instructors are qualified and seasoned in Boxing and Fitness, and/or Krav maga.
If it’s fun, rapid tone and weight loss you’re after then boxing it is!